Weigh In record (no journal entry) for 20 February 2021
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1276 kcal
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Fat: 84.78g | Prot: 107.09g | Carb: 24.62g.
Breakfast: Spinach , Hunter Hardwood Smoked Bacon, Feta Cheese, Mushrooms . Lunch: Broccoli , Skinless Chicken Breast, Parmesan Cheese (Hard) , Mixed Salad Greens, Farmer John Pork Spare Ribs. Dinner: Hard-Boiled Egg , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cream Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cream Cheese . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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steady weight
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