Weigh In record (no journal entry) for 21 February 2021
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
751 kcal
|
Fat: 55.96g | Prot: 47.95g | Carb: 16.48g.
Breakfast: Johnsonville Sausage Patty, Bacon (Cured, Pan-Fried, Cooked) , Baby Spinach, Kroger Eggs (Large). Lunch: Coleslaw , Cooked Collards (from Fresh, Fat Not Added in Cooking), Hunter Hardwood Smoked Bacon. Snacks/Other: Johnsonville Original Summer Sausage, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danirez21's weight history
|