Weigh In record (no journal entry) for 15 November 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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621 kcal
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Fat: 18.61g | Prot: 28.93g | Carb: 83.16g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Hidden Valley The Original Light Ranch Dressing, Mixed Salad Greens, Eating Right Roasted Turkey. Snacks/Other: Tostitos Light Restaurant Style Tortilla Chips. more...
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steady weight
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anchau's weight history
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