Weigh In record (no journal entry) for 15 November 2013
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233.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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472 kcal
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Fat: 23.59g | Prot: 6.58g | Carb: 58.48g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread, Safeway Strawberry Preserves, V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 1.0 lb a week
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cechief26's weight history
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