Weigh In record (no journal entry) for 15 November 2013
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245.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1384 kcal
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Fat: 59.76g | Prot: 101.62g | Carb: 111.65g.
Breakfast: Boiled Egg, Equate Fiber Powder, stevia, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: About Time Chocolate Whey Protein , Pepperoni, Hatfield Honey Ham Steak, Food Lion Colby Jack Cheese, Great Value Swiss Cheese. Dinner: Bob Evans Wild Raspberry Iced Tea, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Bob Evans Pumpkin Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, SDC About Time Chocolate Whey Protein. more...
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3014 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours and 37 minutes, Sleeping - 7 hours, dressing - 3 minutes, shower - 20 minutes. more...
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steady weight
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