Magpie8's Journal, 22 February 2021

177.0 lb Lost so far: 4.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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663 kcal

Fat: 32.34g | Prot: 77.43g | Carb: 21.07g.   Breakfast: Coffee. Lunch: Coles Sliced Baked Honey Leg Ham, Coles Sliced Baked Honey Leg Ham. Dinner: Avocado, Baby Spinach, Praise Deli Style Balsamic & Roasted Garlic , Barramundi, Egg (Whole). Snacks/Other: Egg (Whole) , Coca-Cola Coca-Cola Zero (375ml). more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...