Weigh In record (no journal entry) for 15 November 2013
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166.5 lb
Lost so far: 32.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1607 kcal
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Fat: 78.92g | Prot: 58.28g | Carb: 172.30g.
Breakfast: Cream (Half & Half, Fat Free), Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Village Hearth Light Italian Bread, I Can't Believe It's Not Butter! Light Soft Spread, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: HEB Light Buttermilk Ranch Dressing, Cheddar's Grilled Chicken Pecan Salad. Dinner: Yoplait Greek frozen yogart bar Honey Caramel, Lean Cuisine Culinary Collection Traditional Deluxe Pizza. Snacks/Other: Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
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losing 2.0 lb a week
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