Weigh In record (no journal entry) for 20 January 2011
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1612 kcal
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Fat: 66.54g | Prot: 86.07g | Carb: 182.21g.
Breakfast: clementine, orange juice, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Tropical Sensation Dried Fruit, Organic Lowfat Banilla Yogurt. Lunch: cheddar cheese, swiss cheese, sun chips, deli ham, aunt millies 5 grain bread. Dinner: chicken pot pie. Snacks/Other: PETIT E'COLIER, atkins shake. more...
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2766 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.5 lb a week
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