Weigh In record (no journal entry) for 20 January 2011
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229.5 lb
Lost so far: 2.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2838 kcal
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Fat: 74.92g | Prot: 96.46g | Carb: 441.47g.
Lunch: Egg Roll with Beef and/or Pork, Meatless Fried Rice, General Tso's Chicken Breast. Dinner: Garlic Bread, Red Beans and Rice. more...
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losing 10.5 lb a week
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