Weigh In record (no journal entry) for 21 February 2021
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208.8 lb
Lost so far: 64.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2334 kcal
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Fat: 85.54g | Prot: 122.26g | Carb: 279.84g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Apples , Cheesecake Factory Chocolate Hazelnut Crunch Cheesecake, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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