Weigh In record (no journal entry) for 22 February 2021
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127.4 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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880 kcal
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Fat: 33.47g | Prot: 63.60g | Carb: 96.30g.
Breakfast: 初啼 低醣鮮蔥偽吐司, 義美 5.3厚濃豆奶, 水煮蛋, 美樂家 活力寶纖飲品, 柳丁. Lunch: 百香果, 荷蘭豆, 炒絲瓜, 萵苣, 豬里肉（柳肉，瘦肉）. more...
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losing 1.5 lb a week
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