Weigh In record (no journal entry) for 15 November 2013
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1030 kcal
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Fat: 47.03g | Prot: 51.14g | Carb: 104.80g.
Breakfast: Coffee (Brewed From Grounds) , Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Falls Brand 95% Fat Free Ham, Fried Egg , Toasted Multigrain Bread. Dinner: Sara Lee Hearty & Delicious 100% Whole Multi-Grain Bread, Bar-S Foods Thick Sliced Bologna, Mustard, Great Value Chunky Chicken Noodle Soup. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2510 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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