lady_zz's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

125.5 lb Lost so far: 6.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

1118 kcal

Fat: 9.50g | Prot: 20.00g | Carb: 91.00g. Breakfast: swiss miss mocha, 90 calorie bar. Lunch: coca cola, zatarains dirty rice. Dinner: coca cola, fresh mixer. more...

1506 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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lady_zz's Journal, 20 January 2011

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