Weigh In record (no journal entry) for 15 November 2013
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185.8 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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3194 kcal
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Fat: 96.52g | Prot: 90.30g | Carb: 472.83g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Maxwell House International Latte Iced French Vanilla, Milk (1% Lowfat with Added Vitamin A) . Lunch: Kellogg's Special K Flatbread Breakfast Sandwich , Kellogg's Special K Pastry Crisps - Chocolatey Delight. Dinner: Just Born Hot Tamales Cinnamon Candy, Butter, White Bread (Home Recipe or Bakery), Godfather's Pizza All Meat Combo Original Crust Pizza (Small). Snacks/Other: Rumplemintz Peppermint Schnapps, Nestle Rich Chocolate Hot Cocoa Mix, Angry Orchard Crisp Apple Hard Cider, General Mills Chex Mix Muddy Buddies. more...
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losing 1.1 lb a week
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