Weigh In record (no journal entry) for 15 November 2013
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2742 kcal
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Fat: 91.40g | Prot: 85.35g | Carb: 299.54g.
Breakfast: Danone Activia. Lunch: Aceite Vegetal, Manzanas, Benedictino Agua Mineral sin Gas, La Crianza Hamburguesa Light, Lechuga de Hoja Verde, Martini Porotos Pelados. Dinner: Palta, Quillayes Queso Mantecoso, Jumbo Pan Hallulla, Benedictino Agua Mineral sin Gas, Plátano, Colun Leche Descremada, Azúcar Granulada. Snacks/Other: Muffin Plátano Multigrano Carlos. more...
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2155 kcal
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Activities & Exercise:
Standing - 50 minutes, Sitting - 45 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 8 minutes. more...
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steady weight
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