Weigh In record (no journal entry) for 15 November 2013
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130.7 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1932 kcal
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Fat: 39.95g | Prot: 63.13g | Carb: 326.79g.
Breakfast: Great Value Raisin Bran, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Safeway Select Cha Siu Bao, White Rice, Garbanzo Beans, Carl's Jr. Famous Star without Cheese No Mayo. Dinner: Trader Joe's Green Papaya Salad, Tomato Sauce, Penne. Snacks/Other: Reese's Miniature Peanut Butter Cups, Snickers Snickers Bar (Fun Size). more...
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losing 4.6 lb a week
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