DJStadt's Journal, 15 November 2013

408.0 lb Lost so far: 0 lb.    Still to go: 183.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...

6137 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Sleeping - 7 hours, Standing - 1 hour and 15 minutes, Sitting - 8 hours and 30 minutes. more...