Weigh In record (no journal entry) for 15 November 2013
|
179.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
1290 kcal
|
Fat: 29.00g | Prot: 66.00g | Carb: 207.00g.
Breakfast: Zipfizz Grape Zipfizz, Subway Western, Egg White & Cheese Muffin Melt. Lunch: Eating Right Peeled Baby-cut Carrots, Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. Dinner: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|