DanielleRG's Journal, 15 November 2013

172.4 lb Lost so far: 37.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 47.61g | Prot: 22.67g | Carb: 125.25g.   Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced. Lunch: Water, Wal-mart Deli General Tso's Chicken. Dinner: Boiled Potato (without Peel). Snacks/Other: Happy Apples caramel apple with peanuts. more...

2140 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...