Weigh In record (no journal entry) for 14 November 2013
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1674 kcal
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Fat: 66.95g | Prot: 82.21g | Carb: 163.70g.
Breakfast: Great Value Mild Cubed Cheddar Cheese, Wal-Mart Fresh Pineapple, Egg White, President's Choice 0% Greek Yogurt, Dole Frozen Mixed Fruit, America's Choice Natural Walnuts. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Trader Joe's Whole Wheat Hamburger Buns, Smashburger Black Bean Burger Patty. Dinner: White Table Wine, Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Hershey's Special Dark Snack Bars, Peanut Butter. more...
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1911 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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