Weigh In record (no journal entry) for 22 February 2021
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273.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2021:
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1854 kcal
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Fat: 105.31g | Prot: 118.40g | Carb: 71.27g.
Breakfast: Espresso Coffee, Tomatoes, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Beef Sausage. Lunch: Club Soda, Anchor Greek Style Yoghurt Natural, Avocados, Cooked Beetroot (from Fresh), Beef (Lean Only Eaten). Dinner: Cooked Bitter Melon, Pork Sisig, Sniks Pork Crackle. Snacks/Other: Beer. more...
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3075 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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