Weigh In record (no journal entry) for 15 November 2013
|
225.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2013:
|
818 kcal
|
Fat: 30.27g | Prot: 50.74g | Carb: 83.95g.
Breakfast: Kellogg's Special K Original Cereal, 2% Fat Milk. Lunch: Great Value Sweet Pickle Relish, Yellow Mustard, Kraft Mayo, Bumble Bee Chunk Light Tuna in Water, Ritz Reduced Fat Crackers. Dinner: Kroger American Cheese Singles, Sara Lee Soft & Smooth Classic White Bread. more...
|
|
3209 kcal
|
Activities & Exercise:
Bowling - 45 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmbruce's weight history
|