Weigh In record (no journal entry) for 20 January 2011
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1190 kcal
|
Fat: 42.69g | Prot: 70.69g | Carb: 136.76g.
Breakfast: Creme Brulee Liquid Coffee Creamer, splenda, instant decaf, egg beaters, mushrooms, great value reduced fat cheese, butterball turkey polska, hunts. Lunch: fat free cottage cheese, honey wheat bread, bread pickles, hillshire farm turkey, kraft mayo light, great value american cheese. Dinner: farm rich meatballs, roasted garlic parm, great value spaghetti. Snacks/Other: fiber one 90, apple, weight watchers pecan. more...
|
|
2439 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ycruz99's weight history
|