Weigh In record (no journal entry) for 21 February 2021
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228.1 lb
Lost so far: 1.9 lb.
Still to go: 228.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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719 kcal
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Fat: 35.60g | Prot: 30.78g | Carb: 69.12g.
Breakfast: Tea (Brewed) , Thin Crust Pizza with Meat and Vegetables. more...
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gaining 1.6 lb a week
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