Weigh In record (no journal entry) for 20 January 2011
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207.0 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1190 kcal
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Fat: 42.67g | Prot: 127.90g | Carb: 74.22g.
Breakfast: WOVEN WHEAT, 2% Deluxe Reduced Fat American Cheese Slices, Egg, Ezekiel 4:9 Low Sodium Bread, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: cilantro, Reduced Fat Woven Wheats, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna. Dinner: Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Brown Eggs (Large). more...
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3011 kcal
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Activities & Exercise:
kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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