geomuse's Journal, 15 November 2013

168.4 lb Lost so far: 2.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 33.13g | Prot: 31.51g | Carb: 116.91g.   Breakfast: Strawberries. Lunch: Dare Breton Multigrain Crackers. Dinner: Trader Joe's Middle Eastern Flatbread, Gouda Cheese. Snacks/Other: Tom's Pork Skins, Tootsie Roll Tootsie Pop, Nature Box Sunshine Chips. more...

1861 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...