Weigh In record (no journal entry) for 15 November 2013
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196.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1267 kcal
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Fat: 67.13g | Prot: 87.01g | Carb: 81.74g.
Breakfast: Scrambled Egg. Lunch: Pork Roast, Mission Carb Balance Flour Tortillas, Sargento Natural Baby Swiss Cheese. Dinner: Atkins Endulge Caramel Nut Chew Bar, Premier Nutrition High Protein Vanilla Shake. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, Cream Cheese, Grimmway Farms Bunny-Luv Baby Carrots. more...
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losing 2.8 lb a week
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