Weigh In record (no journal entry) for 15 November 2013
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1884 kcal
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Fat: 28.49g | Prot: 44.63g | Carb: 357.70g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Limoncello, Honey, Real Foods Corn Thins, Butternut Winter Squash, Brown Rice (Medium-Grain, Cooked), Split Pea Soup. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Sunsweet Dried Pitted Prunes. more...
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gaining 4.2 lb a week
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