86Jacket's Journal, 15 November 2013

207.2 lb Lost so far: 20.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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547 kcal

Fat: 15.50g | Prot: 51.00g | Carb: 53.50g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: HEB Pepper Jack Cheese Slices, Chick-fil-A Chargrilled Chicken Sandwich. more...

3130 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...