Weigh In record (no journal entry) for 21 February 2021
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1003 kcal
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Fat: 54.87g | Prot: 43.85g | Carb: 83.96g.
Breakfast: American Cheese, Ham (Whole, Cured, Roasted) , Scrambled Egg . Lunch: Cheese Pizza. Dinner: Mashed Potato. more...
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steady weight
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harguthg's weight history
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