Weigh In record (no journal entry) for 15 November 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1059 kcal
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Fat: 28.09g | Prot: 42.97g | Carb: 173.42g.
Breakfast: Apples, Pita Bread, Egg, Butternut Winter Squash, Mustard Greens. Lunch: Baby Carrots, Abraham's Hummos, Apples. more...
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losing 4.2 lb a week
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sushilovinfun's weight history
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