Weigh In record (no journal entry) for 15 November 2013
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194.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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454 kcal
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Fat: 16.00g | Prot: 63.00g | Carb: 15.00g.
Breakfast: Barilla Tomato & Basil Pasta Sauce, Spring Creek Barbeque Chopped Brisket. more...
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steady weight
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