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Allahım 7 Leride gormeyi nasip et ;)
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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742 kcal
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Fat: 39.17g | Prot: 33.77g | Carb: 69.01g.
Breakfast: Sütaş Süzme Peynir, Wasa Original, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Elma. Dinner: Ceviz, Et Haşlama, Tarator. Snacks/Other: Zencefil, Yoğurt, Fındık, Hurma, Şekeroğlu Menengiç Kahvesi. more...
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2113 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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