Weigh In record (no journal entry) for 21 February 2021
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221.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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3741 kcal
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Fat: 130.21g | Prot: 231.50g | Carb: 402.38g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lundberg Sushi Rice. Snacks/Other: Good Times BBQ Burger, Smashburger Oreo Milkshake. more...
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gaining 7.7 lb a week
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