Weigh In record (no journal entry) for 20 January 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1198 kcal
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Fat: 67.87g | Prot: 74.21g | Carb: 82.56g.
Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, Fried Egg without Fat. Lunch: Apple Cider Vinegar, Boneless & Skinless Chicken Breasts, Grape Tomatoes, Organic Spring Mix, Yellow Sweet Peppers, Onions, Cucumber (Peeled), Celery. Dinner: Scrambled Egg, Yellow Sweet Peppers, Onions. Snacks/Other: Cream (Half & Half), Splenda with Fiber, Coffee, Water, Calcium Chews. more...
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2427 kcal
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Activities & Exercise:
Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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