Weigh In record (no journal entry) for 21 February 2021
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123.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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805 kcal
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Fat: 29.69g | Prot: 81.25g | Carb: 51.55g.
Breakfast: Pork, Almonds , Diesel New Zealand Whey Isolate. Lunch: Chow Mein Chinese Noodles . Dinner: Sponge Cake (Commercial) , Pork Spring Roll, Pink Salmon . more...
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losing 2.1 lb a week
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