Weigh In record (no journal entry) for 21 February 2021
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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776 kcal
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Fat: 20.83g | Prot: 38.57g | Carb: 105.67g.
Breakfast: Vigor Margarina, Cepêra Geleia de Morango Senninha, Da Terrinha Tapioca, Ovo. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Frito, Pão Francês. Snacks/Other: Marilan Bolacha Maizena. more...
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losing 0.8 lb a week
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