bama66's Journal, 20 January 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 104.57g | Prot: 101.32g | Carb: 208.87g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: Bread Pudding, Light Beer, Pork Loin (Tenderloin). more...

2929 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 7 hours and 32 minutes, Desk Work - 9 hours. more...