Weigh In record (no journal entry) for 21 February 2021
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235.8 lb
Lost so far: 43.3 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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794 kcal
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Fat: 29.48g | Prot: 59.96g | Carb: 72.49g.
Breakfast: Orgain Peanut Butter Chocolate Chunk Protein Bar, Owyn Complete Nutrition Shake - Chocolate. Lunch: Steak Sandwich on Roll. more...
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gaining 16.1 lb a week
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