Weigh In record (no journal entry) for 21 February 2021
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124.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1291 kcal
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Fat: 30.09g | Prot: 30.76g | Carb: 222.23g.
Breakfast: Melitta Café sem Açúcar, Leite Integral, Cuscuz (Cozido). Lunch: Zilio Farofa Caseira , Cenouras, Tomates, Alface, Ervilha Torta, Quero Feijão Carioca , Arroz Integral. Dinner: Yoki Pipoca de Microondas Temperada. Snacks/Other: Oba Suco de Melancia, Arma Zen Granola sem Adição de Açúcar, Nestlé Leite Condensado, Uvas, Maçãs Fuji, Banana-Maçã, Mexerica, Melitta Café sem Açúcar , Oba Suco de Melancia, Suco de Melancia, Acqua Panna Água Mineral sem Gás. more...
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losing 2.6 lb a week
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Polly W. Lira's weight history
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