Weigh In record (no journal entry) for 21 February 2021
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1978 kcal
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Fat: 81.02g | Prot: 93.94g | Carb: 156.60g.
Breakfast: Starbucks Americano (Grande), Great Value Fat Free Greek Yogurt Plain, Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Babybel Original, Hellmann's 1/2 The Fat Mayonnaise, Blanc de Poulet, Great Value Flour Tortilla Whole Wheat, Publix Soft Cream Cheese Spread with Onion & Chive. Dinner: Il Villaggio Parmigiano Reggiano Cheese, Armour Italian Style Meatballs, Olive Garden Breadsticks, Olive Garden Shrimp Scampi. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Vin de Table Blanc, Wonderful Roasted & Salted Pistachios in Shells, Wonderful Roasted & Salted Pistachios in Shells, Yuengling Light Lager. more...
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losing 0.3 lb a week
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