Weigh In record (no journal entry) for 21 February 2021
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1955 kcal
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Fat: 78.17g | Prot: 76.98g | Carb: 225.47g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Nacho Fries. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Beer, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Mareblu Naturals Almond Crunch, Spanish Peanuts, Ferrara Torrone. more...
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1936 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 53 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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johnpersico's weight history
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