Weigh In record (no journal entry) for 15 February 2021
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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433 kcal
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Fat: 20.01g | Prot: 45.95g | Carb: 18.22g.
Breakfast: Tim Hortons Black Coffee (Large). Lunch: Kirkland Signature Water, Tim Hortons Black Coffee (Large). Dinner: Subway Cucumbers, Mozzarella Fresca 100% Natural Fresh Mozzarella, Bob Evans Lettuce & Tomato, Espárragos Cocidos (Frescos), Pechuga de Pollo sin Piel. Snacks/Other: Clio Greek Yogurt Bar Vanilla. more...
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steady weight
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