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14.5% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2563 kcal
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Fat: 96.01g | Prot: 142.22g | Carb: 280.25g.
Breakfast: Marco Polo Nut Mix, Président Queso Emmental Trozo, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Loncoleche Queso Gauda Laminado Extra Proteína, Santa Rosa Queso Gruyere. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Perfect Choice Salsa Huancaina, Calamares Plancha, Arroz Blanco (de Grano Medio, Cocido), Pulpo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Reineta, Cebollas Rojas. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Cuisine & Co Creamy Vainilla Bean Ice Cream, Great Value Maple Creme Cookies, Lider Nueces Mariposas. more...
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gaining 4.6 lb a week
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