jmchandler's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
191.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2011:
1093 kcal Fat: 42.15g | Prot: 47.69g | Carb: 134.00g.   Breakfast: Cappuccino, whole milk, special k red berries. Lunch: digornio pizza. more...
gaining 1.8 lb a week

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