Weigh In record (no journal entry) for 21 February 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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534 kcal
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Fat: 25.23g | Prot: 7.97g | Carb: 65.19g.
Breakfast: Filiz Sütlü İrmik Helvası, Nescafe Sade. more...
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steady weight
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busra.sahin's weight history
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