Zaw00d's Journal, 21 February 2021

178.2 lb Lost so far: 3.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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965 kcal

Fat: 42.36g | Prot: 50.18g | Carb: 99.25g.   Breakfast: Coffee with Milk, Toasted White Bread , Peanut Butter. Lunch: LeanFit Whey Protein Shake Chocolate. Dinner: Alfredo Sauce, Penne. Snacks/Other: Nature Valley Chewy Trail Mix - Fruit & Nut. more...

1973 kcal

Activities & Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...