Weigh In record (no journal entry) for 20 January 2011
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1301 kcal
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Fat: 35.43g | Prot: 81.30g | Carb: 126.78g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Wild Rice (Cooked), Chicken Breast. Dinner: Whiskey. Snacks/Other: Sweet or Dark Chocolate, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Bananas. more...
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losing 22.4 lb a week
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