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Sun am before Breakfast
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201.5 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1466 kcal
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Fat: 21.78g | Prot: 53.01g | Carb: 216.94g.
Breakfast: M&S Food Sweet Chilli Houmous, Rankin Irish Stoneground Wheaten. Lunch: Coffee with Milk, Arla B.O.B Skimmed Milk, Flahavan's Irish Quick Oats. Dinner: M&S Mendoza Malbec 2020, Sainsbury's Mushrooms, Co-Op Sweetcorn in Water, Waitrose Onions, Sainsbury's Maris Piper Potatoes. Snacks/Other: Onken Fat Free Strawberry Yoghurt, M&S Food Sweet Chilli Houmous, Marks & Spencer Spelt Sourdough Wholemeal Bread. more...
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2422 kcal
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Activities & Exercise:
Cycle on the Busway, no sunset - 38 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 54 minutes. more...
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losing 2.4 lb a week
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