Weigh In record (no journal entry) for 21 February 2021
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209.9 lb
Lost so far: 10.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1495 kcal
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Fat: 121.22g | Prot: 79.01g | Carb: 14.19g.
Breakfast: Hellmann's Real Mayonnaise, frozen whole turkey, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Coffee-Mate Original Liquid Coffee Creamer (Tub), Bigelow Tea Green Tea with Peach, Extra Virgin Olive Oil, Butterball frozen whole turkey. Dinner: Butterball frozen whole turkey, Garlic, Cauliflower, Butter lettuce and oil. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Jell-O Sugar Free Cherry. more...
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losing 1.6 lb a week
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